Making it work for you -Mindset, Fitness, Nutrition.

In this course, we will go over our mindset, working out and finding our version of healthy. At the end of this course, you will feel more confident in your attitude towards yourself, your approach to exercise and eat guilt free.

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- Getting in the right Mindset
  
  A strong, healthy mindset keeps you feeling capable of reaching your goals, no matter what other people say or how many times you feel like you can’t. It’s time to take back confidence in yourself.
  
  A strong, healthy mindset keeps you feeling capable of reaching your goals, no matter what other people say or how many times you feel like you can’t. It’s time to take back confidence in yourself.
- All about Fitness
  
  Fitness is about strength, a form of self-care. It isn’t used as punishment or a tool to control the number on the scale. A positive attitude towards exercise will keep you coming back for more.
  
  Fitness is about strength, a form of self-care. It isn’t used as punishment or a tool to control the number on the scale. A positive attitude towards exercise will keep you coming back for more.
- Finding YOUR version of Healthy
  
  Being comfortable with the foods you eat is a real battle. Learn to create yourself a starting balance and never beat yourself up about what you eat again.
  
  Being comfortable with the foods you eat is a real battle. Learn to create yourself a starting balance and never beat yourself up about what you eat again.

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.